CHEF BURK vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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CHEF BURK wins in 6 out of 10 nutrient categories
CHEF BURK: 6
vs
GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | CHEF BURK | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BURK | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHEF BURK | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 393 MG |