CHEF BURK vs DIP

Nutrition comparison per 100 g serving

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CHEF BURK wins in 6 out of 10 nutrient categories

CHEF BURK: 6 vs DIP: 3 (1 ties)

Overview

Nutrient	CHEF BURK	DIP	Winner
Calories	89 cal	152 cal
Protein	0 g	6.1 g
Carbs	17.9 g	6.1 g
Fat	0 g	12.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF BURK	DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	7.3 MG

Mineral	CHEF BURK	DIP
Calcium, Ca	0 MG	182 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,143 MG	1,061 MG

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