CHEF BOYARDEE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHEF BOYARDEE wins in 8 out of 14 nutrient categories
CHEF BOYARDEE: 8
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | CHEF BOYARDEE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 2.0 g | 4.3 g | |
| Carbs | 14.6 g | 5.8 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF BOYARDEE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 336 MG | 96 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 237 MG | 245 MG |