CHEF BOYARDEE vs SEASONED SOUTHERN STYLE RED BEANS AND RICE
Nutrition comparison per 100 g serving
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CHEF BOYARDEE wins in 5 out of 10 nutrient categories
CHEF BOYARDEE: 5
vs
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 3
(2 ties)
Overview
| Nutrient | CHEF BOYARDEE | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 71 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 11.8 g | 13.6 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF BOYARDEE | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 354 MG | 507 MG |