CHEF BOYARDEE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHEF BOYARDEE wins in 5 out of 10 nutrient categories
CHEF BOYARDEE: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CHEF BOYARDEE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 99 cal | 157 cal | |
| Protein | 3.8 g | 6.8 g | |
| Carbs | 11.8 g | 8.5 g | |
| Fat | 3.8 g | 10.6 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF BOYARDEE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 415 MG |