CHEF BOYARDEE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
CHEF BOYARDEE: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHEF BOYARDEE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 99 cal | 85 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 11.8 g | 7.2 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHEF BOYARDEE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 354 MG | 419 MG |