CHEF BOYARDEE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CHEF BOYARDEE wins in 6 out of 12 nutrient categories
CHEF BOYARDEE: 6
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | CHEF BOYARDEE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.4 g | 19.9 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 3.2 MG |
Minerals
| Mineral | CHEF BOYARDEE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 327 MG | 291 MG |