CHEF BENEBUENO CONFECTIONS vs RASPBERRY LAMBIC CARAMEL THUMBPRINTS COOKIES
Nutrition comparison per 100 g serving
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RASPBERRY LAMBIC CARAMEL THUMBPRINTS COOKIES wins in 5 out of 10 nutrient categories
CHEF BENEBUENO CONFECTIONS: 2
vs
RASPBERRY LAMBIC CARAMEL THUMBPRINTS COOKIES: 5
(3 ties)
Overview
| Nutrient | CHEF BENEBUENO CONFECTIONS | RASPBERRY LAMBIC CARAMEL THUMBPRINTS COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BENEBUENO CONFECTIONS | RASPBERRY LAMBIC CARAMEL THUMBPRINTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF BENEBUENO CONFECTIONS | RASPBERRY LAMBIC CARAMEL THUMBPRINTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 214 MG | 647 MG |