CHEF BED OF CRISP ICEBERG LETTUCE vs IMPORTED OIL CURED OLIVES
Nutrition comparison per 100 g serving
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CHEF BED OF CRISP ICEBERG LETTUCE wins in 7 out of 10 nutrient categories
CHEF BED OF CRISP ICEBERG LETTUCE: 7
vs
IMPORTED OIL CURED OLIVES: 2
(1 ties)
Overview
| Nutrient | CHEF BED OF CRISP ICEBERG LETTUCE | IMPORTED OIL CURED OLIVES | Winner |
|---|---|---|---|
| Calories | 123 cal | 357 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 4.6 g | 35.7 g | |
| Fat | 9.6 g | 35.7 g | |
| Fiber | 0.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BED OF CRISP ICEBERG LETTUCE | IMPORTED OIL CURED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHEF BED OF CRISP ICEBERG LETTUCE | IMPORTED OIL CURED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 400 MG | 2,357 MG |