CHEEZY VEGAN FLAVORED CRUNCHY CORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 16 nutrient categories
CHEEZY VEGAN FLAVORED CRUNCHY CORN: 3
vs
PEANUTS: 10
(3 ties)
Overview
| Nutrient | CHEEZY VEGAN FLAVORED CRUNCHY CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZY VEGAN FLAVORED CRUNCHY CORN | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEEZY VEGAN FLAVORED CRUNCHY CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 821 MG | 411 MG |