CHEEZY ROTINI COOKED ROTINI IN A DAIRY-FREE CHEEZY SAUCE WITH A SIDE OF BROCCOLI vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
CHEEZY ROTINI COOKED ROTINI IN A DAIRY-FREE CHEEZY SAUCE WITH A SIDE OF BROCCOLI: 4
vs
CAJUN STYLE CHICKEN ALFREDO: 6
(1 ties)
Overview
| Nutrient | CHEEZY ROTINI COOKED ROTINI IN A DAIRY-FREE CHEEZY SAUCE WITH A SIDE OF BROCCOLI | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 117 cal | 132 cal | |
| Protein | 2.2 g | 8.2 g | |
| Carbs | 23.1 g | 14.4 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZY ROTINI COOKED ROTINI IN A DAIRY-FREE CHEEZY SAUCE WITH A SIDE OF BROCCOLI | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CHEEZY ROTINI COOKED ROTINI IN A DAIRY-FREE CHEEZY SAUCE WITH A SIDE OF BROCCOLI | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 77 MG | 318 MG |