CHEEZ WHIZ vs GOAT CHEESE
Nutrition comparison per 100 g serving
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CHEEZ WHIZ wins in 4 out of 11 nutrient categories
CHEEZ WHIZ: 4
vs
GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEEZ WHIZ | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ WHIZ | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEEZ WHIZ | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,625 MG | 268 MG |