CHEEZ WHIZ vs BARS
Nutrition comparison per 100 g serving
Ad 468x60
BARS wins in 9 out of 13 nutrient categories
CHEEZ WHIZ: 2
vs
BARS: 9
(2 ties)
Overview
| Nutrient | CHEEZ WHIZ | BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 18.8 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ WHIZ | BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHEEZ WHIZ | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 952 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,625 MG | 905 MG |