CHEEZ-IT SNACK MIX vs POP CRUNCHY BROWN RICE ROLL
Nutrition comparison per 100 g serving
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CHEEZ-IT SNACK MIX wins in 5 out of 10 nutrient categories
CHEEZ-IT SNACK MIX: 5
vs
POP CRUNCHY BROWN RICE ROLL: 3
(2 ties)
Overview
| Nutrient | CHEEZ-IT SNACK MIX | POP CRUNCHY BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 433 cal | 369 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 63.3 g | 72.7 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ-IT SNACK MIX | POP CRUNCHY BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEEZ-IT SNACK MIX | POP CRUNCHY BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 91 MG |