CHEEZ-IT vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

CHEEZ-IT: 2 vs CRACKERS: 5 (4 ties)

Overview

Nutrient	CHEEZ-IT	CRACKERS	Winner
Calories	483 cal	478 cal
Protein	10.3 g	4.4 g
Carbs	65.5 g	56.5 g
Fat	20.7 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEEZ-IT	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEEZ-IT	CRACKERS	Winner
Calcium, Ca	69 MG	261 MG
Iron, Fe	1.2 MG	23.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	828 MG	1,348 MG

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