CHEEZ-IT vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 8 out of 12 nutrient categories
CHEEZ-IT: 3
vs
CAULIFLOWER CRACKERS: 8
(1 ties)
Overview
| Nutrient | CHEEZ-IT | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 393 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 65.5 g | 64.3 g | |
| Fat | 20.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ-IT | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHEEZ-IT | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 828 MG | 1,000 MG |