Cheetos Simply White Cheddar Puffs 1 Ounce vs Gardetto's Reduced Fat Original Recipe Snack Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Cheetos Simply White Cheddar Puffs 1 Ounce: 6
vs
Gardetto's Reduced Fat Original Recipe Snack Mix: 6
(2 ties)
Overview
| Nutrient | Cheetos Simply White Cheddar Puffs 1 Ounce | Gardetto's Reduced Fat Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calories | 530 cal | 436 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53 g | 73.8 g | |
| Fat | 32.2 g | 12.9 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Simply White Cheddar Puffs 1 Ounce | Gardetto's Reduced Fat Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheetos Simply White Cheddar Puffs 1 Ounce | Gardetto's Reduced Fat Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,018 MG | 1,038 MG |