Cheetos Simply White Cheddar Puffs 1 Ounce vs Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Cheetos Simply White Cheddar Puffs 1 Ounce: 6
vs
Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Cheetos Simply White Cheddar Puffs 1 Ounce | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 530 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53 g | 50 g | |
| Fat | 32.2 g | 35.7 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Simply White Cheddar Puffs 1 Ounce | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheetos Simply White Cheddar Puffs 1 Ounce | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 964 MG |