Cheetos Regular 9.5z vs Pop Secret Microwave Popcorn
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
Cheetos Regular 9.5z: 5
vs
Pop Secret Microwave Popcorn: 5
(6 ties)
Overview
| Nutrient | Cheetos Regular 9.5z | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calories | 536 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 46.4 g | 48 g | |
| Fat | 35.7 g | 32 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Regular 9.5z | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheetos Regular 9.5z | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,080 MG |