Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag vs Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag: 3
vs
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 565 cal | 392 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 56.5 g | 86.8 g | |
| Fat | 33.9 g | 3.1 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 904 MG | 10 MG |