Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z vs Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z wins in 8 out of 15 nutrient categories
Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z: 8
vs
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 390 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 46.4 g | 81.6 g | |
| Fat | 35.7 g | 4.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,036 MG | 3 MG |