CHEETOS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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CHEETOS wins in 7 out of 14 nutrient categories
CHEETOS: 7
vs
ROASTED KOREAN SEAWEED SNACKS: 4
(3 ties)
Overview
| Nutrient | CHEETOS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 7.1 g | 60 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEETOS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CHEETOS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 36 MG | |
| Sodium, Na | 893 MG | 1,675 MG |