CHEESY TUNA PASTA & CREAMY SAUCE MIX vs 4 ITALIAN SHELLS & CHEESE
Nutrition comparison per 100 g serving
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4 ITALIAN SHELLS & CHEESE wins in 5 out of 11 nutrient categories
CHEESY TUNA PASTA & CREAMY SAUCE MIX: 4
vs
4 ITALIAN SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEESY TUNA PASTA & CREAMY SAUCE MIX | 4 ITALIAN SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 10 g | 15.5 g | |
| Carbs | 66.7 g | 64.8 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TUNA PASTA & CREAMY SAUCE MIX | 4 ITALIAN SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY TUNA PASTA & CREAMY SAUCE MIX | 4 ITALIAN SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 183 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 167 MG | 282 MG | |
| Sodium, Na | 1,700 MG | 972 MG |