CHEESY TACO SEASONING MIX vs ONION SOUP DIP & RECIPE MIX
Nutrition comparison per 100 g serving
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ONION SOUP DIP & RECIPE MIX wins in 5 out of 10 nutrient categories
CHEESY TACO SEASONING MIX: 1
vs
ONION SOUP DIP & RECIPE MIX: 5
(4 ties)
Overview
| Nutrient | CHEESY TACO SEASONING MIX | ONION SOUP DIP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY TACO SEASONING MIX | ONION SOUP DIP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,400 MG | 8,143 MG |