CHEESY SNACK CRACKERS MADE WITH REAL CHEESE vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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MELBA ROUNDS wins in 4 out of 10 nutrient categories
CHEESY SNACK CRACKERS MADE WITH REAL CHEESE: 3
vs
MELBA ROUNDS: 4
(3 ties)
Overview
| Nutrient | CHEESY SNACK CRACKERS MADE WITH REAL CHEESE | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SNACK CRACKERS MADE WITH REAL CHEESE | MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SNACK CRACKERS MADE WITH REAL CHEESE | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 767 MG | 533 MG |