CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR: 4
vs
TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 195 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 8.7 g | 21.1 g | |
| Fat | 3.8 g | 8.6 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 250 MG | 171 MG | |
| Sodium, Na | 288 MG | 422 MG |