CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 12 nutrient categories
CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR: 3
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
(3 ties)
Overview
| Nutrient | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 103 cal | 159 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 8.7 g | 23.9 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 84 MG | |
| Sodium, Na | 288 MG | 575 MG |