CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR vs BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR wins in 5 out of 11 nutrient categories
CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR: 5
vs
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 4
(2 ties)
Overview
| Nutrient | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 103 cal | 212 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 8.7 g | 34.1 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 250 MG | 141 MG | |
| Sodium, Na | 288 MG | 447 MG |