CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR vs SAUSAGE
Nutrition comparison per 100 g serving
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CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR wins in 6 out of 11 nutrient categories
CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 96 cal | 243 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 10.7 g | 21.3 g | |
| Fat | 3.2 g | 13.2 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 262 MG | 596 MG |