CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR vs FRENCH TOAST MADE WITH FRENCH TOAST
Nutrition comparison per 100 g serving
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CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR wins in 5 out of 11 nutrient categories
CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR: 5
vs
FRENCH TOAST MADE WITH FRENCH TOAST: 4
(2 ties)
Overview
| Nutrient | CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 96 cal | 262 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 10.7 g | 23.8 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SCRAMBLE SCRAMBLED EGG WHITES WITH CHEDDAR | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 262 MG | 381 MG |