CHEESY SCALLOPED POTATOES WITH CHIVES vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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CHEESY SCALLOPED POTATOES WITH CHIVES wins in 5 out of 11 nutrient categories
CHEESY SCALLOPED POTATOES WITH CHIVES: 5
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 4
(2 ties)
Overview
| Nutrient | CHEESY SCALLOPED POTATOES WITH CHIVES | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 129 cal | 203 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 15 g | 34.9 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED POTATOES WITH CHIVES | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCALLOPED POTATOES WITH CHIVES | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 250 MG | 244 MG | |
| Sodium, Na | 371 MG | 273 MG |