CHEESY SCALLOPED POTATOES vs THAI LEMONGRASS LAAB
Nutrition comparison per 100 g serving
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THAI LEMONGRASS LAAB wins in 6 out of 12 nutrient categories
CHEESY SCALLOPED POTATOES: 4
vs
THAI LEMONGRASS LAAB: 6
(2 ties)
Overview
| Nutrient | CHEESY SCALLOPED POTATOES | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calories | 179 cal | 98 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 21.4 g | 13.1 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED POTATOES | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCALLOPED POTATOES | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 371 MG | 165 MG |