CHEESY SCALLOPED POTATOES vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESY SCALLOPED POTATOES: 4
vs
FLAKE STYLE DELUXE CRAB: 4
(4 ties)
Overview
| Nutrient | CHEESY SCALLOPED POTATOES | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 21.4 g | 16.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED POTATOES | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCALLOPED POTATOES | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 371 MG | 529 MG |