CHEESY RICE IN A CHEESY SAUCE vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
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CHEESY RICE IN A CHEESY SAUCE wins in 5 out of 12 nutrient categories
CHEESY RICE IN A CHEESY SAUCE: 5
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 3
(4 ties)
Overview
| Nutrient | CHEESY RICE IN A CHEESY SAUCE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 78 cal | 170 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 13.2 g | 29.6 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RICE IN A CHEESY SAUCE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RICE IN A CHEESY SAUCE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 378 MG |