CHEESY RICE IN A CHEESY SAUCE vs MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY RICE IN A CHEESY SAUCE: 4
vs
MEAL KIT: 4
(3 ties)
Overview
| Nutrient | CHEESY RICE IN A CHEESY SAUCE | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 232 cal | |
| Protein | 1.5 g | 12.8 g | |
| Carbs | 13.2 g | 42.0 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RICE IN A CHEESY SAUCE | MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RICE IN A CHEESY SAUCE | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 424 MG | 120 MG |