CHEESY RICE IN A CHEESY SAUCE vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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100% ORGANIC COOKED BROWN RICE wins in 5 out of 12 nutrient categories
CHEESY RICE IN A CHEESY SAUCE: 4
vs
100% ORGANIC COOKED BROWN RICE: 5
(3 ties)
Overview
| Nutrient | CHEESY RICE IN A CHEESY SAUCE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 162 cal | |
| Protein | 1.5 g | 3.8 g | |
| Carbs | 13.2 g | 34.3 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RICE IN A CHEESY SAUCE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RICE IN A CHEESY SAUCE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 424 MG | 0 MG |