CHEESY RICE BITES APPETIZER vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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WHITE MEAT PANKO CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
CHEESY RICE BITES APPETIZER: 3
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 6
(3 ties)
Overview
| Nutrient | CHEESY RICE BITES APPETIZER | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 235 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 23.8 g | 14.1 g | |
| Fat | 11.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RICE BITES APPETIZER | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RICE BITES APPETIZER | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 286 MG | 447 MG |