CHEESY RANCH CRISP ICEBERG LETTUCE vs PREMIUM PINEAPPLES
Nutrition comparison per 100 g serving
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CHEESY RANCH CRISP ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
CHEESY RANCH CRISP ICEBERG LETTUCE: 7
vs
PREMIUM PINEAPPLES: 3
(1 ties)
Overview
| Nutrient | CHEESY RANCH CRISP ICEBERG LETTUCE | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 62 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 8 g | 15.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CRISP ICEBERG LETTUCE | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | CHEESY RANCH CRISP ICEBERG LETTUCE | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 9 MG |