CHEESY RANCH CRISP ICEBERG LETTUCE vs GRANNY SMITH SLICED APPLES & CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY RANCH CRISP ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
CHEESY RANCH CRISP ICEBERG LETTUCE: 6
vs
GRANNY SMITH SLICED APPLES & CARAMEL: 3
(1 ties)
Overview
| Nutrient | CHEESY RANCH CRISP ICEBERG LETTUCE | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 140 cal | 128 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 8 g | 29.5 g | |
| Fat | 11 g | 0.6 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY RANCH CRISP ICEBERG LETTUCE | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 130 MG | 128 MG | |
| Sodium, Na | 250 MG | 51 MG |