CHEESY RANCH CHICKEN WHITE MEAT CHICKEN vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN: 6
vs
STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 109 cal | 159 cal | |
| Protein | 6.2 g | 8.9 g | |
| Carbs | 15.5 g | 14.2 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 332 MG | 283 MG |