CHEESY RANCH CHICKEN WHITE MEAT CHICKEN vs SESAME GINGER UDON BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN: 4
vs
SESAME GINGER UDON BOWL WITH CHICKEN: 4
(3 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 124 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 15.5 g | 17.1 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 207 MG | 207 MG | Tie |
| Sodium, Na | 332 MG | 353 MG |