CHEESY RANCH CHICKEN WHITE MEAT CHICKEN vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN: 7
vs
RED CURRY CHICKEN WITH JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 123 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 15.5 g | 14.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 332 MG | 162 MG |