CHEESY RANCH CHICKEN WHITE MEAT CHICKEN vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN: 7
vs
LINGUINE WITH CLAM SAUCE: 2
(2 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 225 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 15.5 g | 20.8 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 207 MG | 75 MG | |
| Sodium, Na | 332 MG | 183 MG |