CHEESY RANCH CHICKEN vs LASAGNA ITALIAN SAUSAGE & MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY RANCH CHICKEN: 5
vs
LASAGNA ITALIAN SAUSAGE & MEAT: 5
(1 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calories | 102 cal | 140 cal | |
| Protein | 5.4 g | 7.6 g | |
| Carbs | 12.7 g | 12.5 g | |
| Fat | 3.4 g | 6.8 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | CHEESY RANCH CHICKEN | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 351 MG | 260 MG |