CHEESY PUFFCORN FLAVORED SNACK vs NON-GMO POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NON-GMO POPCORN wins in 6 out of 11 nutrient categories
CHEESY PUFFCORN FLAVORED SNACK: 2
vs
NON-GMO POPCORN: 6
(3 ties)
Overview
| Nutrient | CHEESY PUFFCORN FLAVORED SNACK | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PUFFCORN FLAVORED SNACK | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY PUFFCORN FLAVORED SNACK | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,393 MG |