CHEESY PUFFCORN FLAVORED SNACK vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 11 nutrient categories
CHEESY PUFFCORN FLAVORED SNACK: 4
vs
JORDAN ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHEESY PUFFCORN FLAVORED SNACK | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 55 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PUFFCORN FLAVORED SNACK | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY PUFFCORN FLAVORED SNACK | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 929 MG | 0 MG |