CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON vs CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES
Nutrition comparison per 100 g serving
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CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES wins in 7 out of 11 nutrient categories
CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON: 2
vs
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 7
(2 ties)
Overview
| Nutrient | CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calories | 153 cal | 55 cal | |
| Protein | 5.5 g | 0.9 g | |
| Carbs | 10.6 g | 9.1 g | |
| Fat | 10.2 g | 1.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 294 MG | 395 MG | |
| Sodium, Na | 298 MG | 336 MG |