CHEESY POTATOES & HAM vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 5 out of 10 nutrient categories
CHEESY POTATOES & HAM: 4
vs
GLUTENFREEDA: 5
(1 ties)
Overview
| Nutrient | CHEESY POTATOES & HAM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 108 cal | 177 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 11.1 g | 24.8 g | |
| Fat | 4.8 g | 6.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES & HAM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.3 MG |
Minerals
| Mineral | CHEESY POTATOES & HAM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 370 MG | 212 MG |