CHEESY POTATOES vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 6 out of 10 nutrient categories
CHEESY POTATOES: 6
vs
STEAMABLES LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 309 cal | 179 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 41.8 g | 35 g | |
| Fat | 12.7 g | 2.5 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,200 MG | 4 MG |