CHEESY POTATO SHREDDED POTATOES IN A CREAMY vs MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
CHEESY POTATO SHREDDED POTATOES IN A CREAMY: 3
vs
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 103 cal | 44 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 15.5 g | 6.2 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 148 MG | 177 MG | |
| Sodium, Na | 258 MG | 124 MG |